How Fruitspreads Measure Up
Below is an interactive calculator comparing how jams, jellies, preserves, and fruit butters compare nutritionally to other spreads based on a single tablespoon serving size.

Spread: Select a spread Cream cheese Cheese spread Neufchâtel Cottage cheese Butter Butter(whipped) Margarine,Regular Margarine-Butter Blend (60%margarine,40% butter) Margarine-like Spread (60% fat) Margarine-like Spread (40% fat) Peanut Butter Almond Butter Cashew Butter

Spread	Calories	Total Fat(g)	Saturated Fat(g)	Cholesterol(mg)
jams, jellies, preserves & fruit butters

Click here for a printable version of the spread comparison calculator

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